Types of Massages

 

Reflexology

$90 for 60 minutes

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Swedish Massage

$70 for 60 minutes

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

$90 for 60 minutes

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 

Manual Lymphatic Drainage

$90 for 60 minutes

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Drainage massage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. Chronic shoulder and neck pain can also be relieved if other modalities have failed to help. The Lymph nodes under the arms and in the head and neck are can often become over worked and congested. Lymphatic Massage can help to improve circulation and unclog swollen lymph nodes that may be inhibiting your bodies ability to remove toxins from the body.

A full body Lymphatic Massage can be very relaxing and beneficial for the body. Unlike the heart and veins, the Lymphatic system circulates on its own with no pumping from a source like the heart. The LS thrives on circulation. With pore circulation, the LS can become stagnate and accumulate Lymph in the body. This can lead to lack of energy, swelling, stiffness, aches, and pains, lower immunity, head aches, joint pain, skin rashes, disease, and can increase your potential for cancer causing cells get through your body’s natural defense system.

 

Hot Stone Therapy

$145 for 90 minutes

Hot Stone Therapy is a wonderful muscle therapy that can be very relaxing and rejuvenating. Each therapist is different on how they perform their Hot Stone service. If you have had Hot Stone Therapy before and did not like it, please allow me to change your mind and become a fan of Hot Stone Therapy. This is my favorite modality to give and receive. It is heaven to the body, mind, and spirit.

 

Pregnancy Massage

$70 for 60 minutes

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

 

Sports Massage

$90 for 60 minutes

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

 

Trina’s Custom Body Balance Massage

$80 for 60 minutes

This is my most popular Massage Service. This is what sets me apart from the others. I have a way of reading the body and knowing what your body needs and why. Each Custom massage is different and is completely catered to your body’s needs to reach homeostasis on the day of the visit.

Trina’s Custom Body Balance Massage is designed to have purpose in healing the body from aches and pains, inflammation, frozen shoulder, headaches, neck and shoulder pain, back pain, hip and knee pain, TMJ. This Massage is designed to help you heal.